Radiant Living

The Core of It All: Healing from the Inside Out

This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare is joined by Katie Usher, Doctor of Physical Therapy and founder of Kaizen Pelvic Wellness, for a powerful and eye-opening conversation all about pelvic floor health, motherhood, and healing through every season.
Whether you're pregnant, postpartum, or simply curious about how to better support your body, this episode is packed with insight. Katie blends clinical expertise with lived experience as a mother of two, making pelvic floor education feel accessible, empowering, and long overdue.
Together, Nicole and Katie explore the real reasons pelvic floor care should be part of every woman’s wellness journey—not just after something goes wrong. You’ll walk away with tools, clarity, and the inspiration to advocate for your body through pregnancy, postpartum, and beyond.
What We Discuss:
Katie’s personal journey from injury and motherhood to becoming a pelvic floor specialist
The most common signs of pelvic floor dysfunction (and why they’re often overlooked)
What preventative pelvic care looks like—yes, even before pregnancy
The role of breathwork, posture, and core coordination in pregnancy
Helpful exercises and tools for labor prep and delivery support
What to know in thefirst six weeks postpartum and how to prioritize recovery
The connection between pelvic floor health and low back pain, painful sex, or incontinence
Katie’s ideal postpartum healing timeline—and when to seek professional help
This is one of those must-listen episodes for every woman—whether you're prepping for birth, healing postpartum, or simply want to feel more connected and strong in your body.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
Katie Usher: @kaizenpelvicwellness
WEBSITE: https://www.mulabandhapt.com

The Perimenopause Episode Every Woman Needs to Hear with Alannah Connealy

This week, host Nicole Hombrebueno Demare is joined once again by a beloved returning guest—Alannah Connealy, founder of Raena Health. If you’ve listened before, you know Alannah brings wisdom, heart, and serious knowledge to the table—and today’s conversation is no different.
This episode is all about perimenopause: what it is, when it starts, and how to actually know if you’re in it (or just overwhelmed by life). Together, Nicole and Alannah unpack why this phase of life has been so misunderstood, and how we can approach it with more curiosity, empowerment, and holistic support.
We cover:
The early (and surprising) signs of perimenopause
Why your mood, memory, sleep, and even joints might be shifting
Alannah’s top 3 ways to minimize symptoms naturally
How lifestyle, stress, and genetics all play a role
The importance of testing—and what labs are actually helpful
The ALL Method from Raena Health and how it supports women through this transition
How to navigate emotional lows and rekindle your spark
Why perimenopause isn’t just something to “survive”—but a phase that can be deeply transformative
Whether you're in your 30s, 40s, or beyond, this conversation is full of honest insights, practical tools, and hopeful perspective. Because you deserve to feel grounded, seen, and supported through every season of womanhood.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
Alannah Connealy: @alannahconnealy @raenahealth on Instagram
WEBSITE: https://raena.com

Calm, Confident, Ready: My Holistic Guide to a Joyful, Empowered Birth

In this solo episode, Nicole Hombrebueno Demare shares five intentional practices she’s using to prepare for a calm, empowered, and joyful birth. From creating a clear birth plan to embracing movement, chiropractic care, and mindset tools like meditation and visualization, she offers a personal and holistic look at how she’s getting ready for labor and delivery.
Whether you’re pregnant now or planning for the future, this episode is packed with inspiration and actionable tips to help you feel supported, confident, and deeply connected to your body as you prepare to welcome your baby.
In this episode, Nicole covers:• Crafting a birth plan with your support team• Daily movement and Spinning Babies exercises• How chiropractic and acupuncture support birth prep• Prioritizing rest and sleep for optimal health• Using meditation and the Blissborn method for a positive mindset
If you loved this episode, please share it with a friend, leave a review, or reach out—we’d love to hear from you!
 
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE

Marriage and Motherhood Without Losing Yourself

This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare sits down with marriage coach, podcast host, and mom of three Michelle Purta for a real, relatable, and insightful conversation about love, identity, and the power of self-care in relationships.
Nicole and Michelle both open up about their journeys from losing themselves in past relationships, to finding deep fulfillment in both marriage and motherhood. Together, Michelle and Nicole explore how to stay grounded in who you are—even while raising kids, juggling responsibilities, and nurturing a partnership.
In this episode, we cover:
How to maintain your identity in a committed relationship
Why self-care is essential—not optional—in marriage and motherhood
Practical tools for healthy communication and resolving conflict
How to keep the spark alive through all of life’s seasons
Michelle’s 3 essential ingredients for a thriving relationship
Whether you're in a relationship or navigating life solo, this conversation is full of wisdom and encouragement to help you live—and love—more radiantly.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
Michelle Purta: @michellepurtacoaching on Instagram
WEBSITE: https://www.michellepurta.com

Pregnancy in Full Bloom: Soulful Insights from 30 Weeks In

In this special solo episode, Nicole Hombrebueno Demare is back with a heartfelt and honest update from the third trimester. At 30 weeks pregnant, she’s sharing how she’s feeling, what’s been working, and the intentional choices that have helped her feel calm, strong, and so aligned during this chapter of life.
Whether you’re currently pregnant, preparing for that season, or simply curious about holistic wellness through big life transitions — this episode is packed with insight, love, and gentle encouragement.
In this episode, we discuss:
Third trimester updates and how Nicole’s really feeling
The power of sleep and deep rest in pregnancy
Nourishing the body with simple, intentional nutrition
Daily movement routines for strength and balance
Mantras, mindset, and choosing her 3 birth words
Meditation + self-hypnosis for a peaceful birth experience
Breathwork practices for clarity and calm
Acupuncture and chiropractic care for body alignment
Why pelvic floor healthmust be a priority
The role of prayer and spiritual trust in this season
Nicole reminds us that pregnancy doesn’t have to be something we “get through.” With the right support, care, and intention — it can be a joyful experience.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE

Prepping for Pregnancy, Embracing Postpartum, and Trusting Your Body’s Wisdom with Stefanie Adler

In this week’s episode of The Radiant Living Podcast, Nicole Hombrebueno Demare is sitting down with Stefanie Adler, Certified Nutrition Consultant, Functional Health Practitioner and Birth Doula, whose work weaves together the wisdom of traditional healing with the power of modern science.
In this episode, Stefanie offers a fresh, empowering perspective on fertility—not as a narrow medical outcome, but as a mirror of our overall vitality and connection to self. She shares her personal journey into this work, and how she supports women in restoring balance, aligning with their natural rhythms, and approaching conception with intention and nourishment.
We dive into:
Stefanie’s powerful story and path to becoming a fertility expert
Why food is “code” and how nutrition supports the body before and during pregnancy
The growing impact of toxicity on women’s reproductive health
How mineral imbalances can silently affect your fertility and overall wellness
The importance of preparing your body before you conceive
Why slowing down can actually support fertility
Nourishing practices for pregnancy and postpartum
The importance of intuition and feminine wisdom in the healing journey
Her "Pregnancy Promotion" approach and the three key pillars she uses with clients
Why postpartum planning is essential (and often overlooked!)
This is such a grounding, eye-opening conversation for anyone curious about fertility, cycle health, or how to feel more connected to their body. Whether you’re on your conception journey or simply looking to live in deeper alignment with your own vitality, Stefanie’s wisdom is not to be missed.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE
Stefanie Adler: @stefanieadlerwellness on Instagram
WEBSITE: https://www.stefanieadler.com

What Happens When You Trust the Process? Birth, Hypnosis, and Letting Go of Fear

Nicole Hombrebueno Demare is back with one of her most personal episodes yet. At six months pregnant and deep into the Blissborn Natural Childbirth course, she’s not just preparing for birth—she’s transforming her entire relationship with fear.
In this episode of The Radiant Living Podcast, Nicole shares the real, unfiltered truth about what it means to do it scared. From Hollywood myths about hypnosis to the powerful tools she’s learning to stay grounded and connected, this is a heartfelt, insightful conversation about birth, intuition, and the courage it takes to trust the process—even when fear is still in the room.
Whether you're pregnant, preparing for a life transition, or simply navigating everyday anxiety, you'll walk away with practical tools, deep inspiration, and a reminder that you don’t need to be fearless—you just need to be willing.
Inside this episode:
Why hypnosis isn’t what you think—and how it actually works
The subtle fears that often go unnamed (and how to meet them with compassion)
Nicole’s top 3 takeaways from the Blissborn method you can apply to any fear
A personal reflection on how self-hypnosis is shifting her daily mindset, presence, and joy
If you're ready to breathe deeper, face your fear, and reconnect with your own inner calm, this one’s for you.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE 
For more information on Blissborn classes and self-hypnosis for natural childbirth, check it out here: https://www.blissborn.com 

Boundaries, Babies & Becoming Her: The Evolution Into Motherhood

In this powerful episode of The Radiant Living Podcast, host Nicole Hombrebueno Demare returns with part two of her inspiring conversation with Gena Bradshaw.
If you missed Episode 58, be sure to go back and listen—Gena shared her remarkable journey of overcoming cancer twice, finding her soul’s purpose, and learning how to live in deep alignment.
This week, Nicole and Gena explore a more personal and intimate topic: the journey into motherhood. As both women navigate this transformative chapter, they discuss the emotional, physical, and spiritual preparation for pregnancy, the importance of intuition, and how to grow into a new version of oneself without losing authenticity.
In this episode, they discuss:
How to prepare the mind, body, and spirit for pregnancy
Healing ancestral and personal trauma to break generational cycles
Protecting energy and maintaining boundaries during pregnancy
The partner’s role in the conception and pregnancy journey
Releasing expectations and easing self-imposed pressure
Finding supportive people and practices for every stage of the journey
Three grounding daily practices for pregnant and non-pregnant listeners
This episode is a heartfelt invitation into conscious motherhood and intentional living, offering wisdom for anyone on a path of healing, growth, or transformation.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:
https://us.momanda.cc/NICOLEDEMARE
 
Gena Bradshaw Vitale: @ginabshaw @holistichp on Instagram
WEBSITE: https://www.holistichumanperformance.co/coaching
HHP APP: https://apps.apple.com/us/app/holistic-human-performance/id6740146960

Anxious Again? Here's How I Deal With It

In this week’s solo episode, Nicole Hombrebueno Demare opens up about the power of sitting with yourself in stillness and the profound impact it can have on your mental and emotional well-being. If you’ve been feeling anxious, uncertain, or overwhelmed lately, you’re not alone — this episode is for you.
Nicole shares a personal story from her pregnancy journey, where she experienced unexpected anxiety and how she turned to mindfulness, breathwork, and gratitude to move through it. She reflects on the importance of showing up for yourself, embracing difficult emotions, and making the choice for peace every day.
In this episode, Nicole also shares three simple daily practices to help you move through anxious moments:
Breathe Deeply – Calm your nervous system with slow, deep breaths.
Move Your Body – Release stress and boost your mood through movement.
Take a Mindful Pause – Sit quietly for 10 minutes to reset your mind and bring yourself back to the present.
Tune in for a grounding conversation that will inspire you to sit with yourself, honor your emotions, and show up for your peace.
 
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

Turning Failure into Fuel: Failing Forward in Business and Life with Carly Jefferson

In episode 62 of the Radiant Living Podcast, Nicole is joined once again by Carly Jefferson, founder of Uncomplicated Brands—a marketing agency that helps tech startups launch with clarity and confidence.
Nicole and Carly first met over 15 years ago while working together at a lounge in Vancouver, long before their entrepreneurial journeys began. Since then, Carly has built an impactful business rooted in authenticity, intentionality, and bold action.
In this honest and inspiring conversation, Carly opens up about the highs, the lows, and the lessons she’s learned along the way.
In this episode, we discuss:
The real reason she shut down her e-commerce business
How getting out of your own way can unlock growth
The importance of showing up authentically in business
What failure taught her—and why she’s not afraid of it anymore
How holding yourself accountable leads to real progress
The value of building in public
Ways AI is transforming both work and life
Carly brings a refreshing mix of vulnerability, humor, and insight—making this a must-listen for anyone navigating their own business or creative path.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
Connect with us:
Radiant Living: @radiantlivingpodcast on Instagram
Nicole Hombrebueno Demare: @nicole.demare on Instagram
WEBSITE: https://nicolehombrebueno.com
Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom
GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE
 
Carly Jefferson: @uncomplicatedbrands on Instagram
WEBSITE: https://www.uncomplicatedbrands.com/