Calm, Confident, Ready: My Holistic Guide to a Joyful, Empowered Birth

In this solo episode, Nicole Hombrebueno Demare shares five intentional practices she’s using to prepare for a calm, empowered, and joyful birth. From creating a clear birth plan to embracing movement, chiropractic care, and mindset tools like meditation and visualization, she offers a personal and holistic look at how she’s getting ready for labor and delivery.

Whether you’re pregnant now or planning for the future, this episode is packed with inspiration and actionable tips to help you feel supported, confident, and deeply connected to your body as you prepare to welcome your baby.

In this episode, Nicole covers:
• Crafting a birth plan with your support team
• Daily movement and Spinning Babies exercises
• How chiropractic and acupuncture support birth prep
• Prioritizing rest and sleep for optimal health
• Using meditation and the Blissborn method for a positive mindset

If you loved this episode, please share it with a friend, leave a review, or reach out—we’d love to hear from you!

 

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.

Connect with us:

Radiant Living: @radiantlivingpodcast on Instagram

Nicole Hombrebueno Demare: @nicole.demare on Instagram

WEBSITE: https://nicolehombrebueno.com

Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom

GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:

https://us.momanda.cc/NICOLEDEMARE