Hormones, Health, and the Hidden Dangers: A Deep Dive with Lauren Papanos

In this week's episode, we are joined by the incredible Lauren Papanos, a nationally recognized nutrition expert, Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host, and Published Nutrition Researcher. With over eight years of experience in the field, Lauren is here to share her wealth of knowledge on hormone health and wellness.

In this enlightening conversation, we dive deep into:

• The #1 cause of hormone imbalances in women.
• The impact of environmental toxins like parabens, phthalates, and plastics on hormone balance, and why they are more concerning today than in past generations.
• Common misconceptions about hormone health, including the idea that having a regular period means your hormones are balanced.
• Tips for women planning to conceive, and practical steps to mitigate the effects of environmental toxins while promoting hormonal health.
• Simple, effective wellness hacks to incorporate into your daily routine to reduce stress and support overall well-being.

This episode is packed with valuable advice for anyone interested in understanding the vital role hormones play in overall health, and how you can begin making small changes to live a more radiant life.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.

Connect with us:

Radiant Living: @radiantlivingpodcast on Instagram

Nicole Hombrebueno Demare: @nicole.demare on Instagram

WEBSITE: https://nicolehombrebueno.com

Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom

GET 20% Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

 

Lauren Papanos: @functional.fueling on Instagram

WEBSITE: https://functionalfueling.com/