Hormones in the Spotlight: Navigating Women’s Health with Alannah Connealy

In this vibrant episode of Radiant Living, we’re excited to welcome Alannah Connealy, the founder of Raena Health, to explore the fascinating world of hormones and their impact on women’s health. Together, we dive into the everyday challenges women face—from fatigue to hormonal imbalances—and highlight why understanding our bodies at every life stage is so crucial.

Alannah brings her infectious energy as she shares insights from the recent relaunch of Raena Health, designed to empower women with personalized hormone solutions. We also bond over our love for Pilates, and Alannah breaks everything down in a way that’s easy to understand and totally relatable.

Join us as we cover:

• The signs of low progesterone and how to recognize them
• The natural shifts that occur during perimenopause
• How every challenge can be an opportunity for growth
• Three practical tips for cultivating a healthy relationship with food, including her concept of “letting it brew”

Whether you’re navigating hormonal changes or simply seeking to enhance your well-being, this episode is packed with valuable insights and actionable advice. Tune in and take a step toward radiant living!

 

Use promo code: RADIANTLIVING15 for 15% off CleanFace products! www.cleanface.ca

Don’t forget to follow us and share your thoughts—we love hearing from you!

Follow us for more: @radiantlivingpodcast @raenahealth @nicole.demare @alannahconnealy