The Core of It All: Healing from the Inside Out

This week on The Radiant Living Podcast, host Nicole Hombrebueno Demare is joined by Katie Usher, Doctor of Physical Therapy and founder of Kaizen Pelvic Wellness, for a powerful and eye-opening conversation all about pelvic floor health, motherhood, and healing through every season.

Whether you're pregnant, postpartum, or simply curious about how to better support your body, this episode is packed with insight. Katie blends clinical expertise with lived experience as a mother of two, making pelvic floor education feel accessible, empowering, and long overdue.

Together, Nicole and Katie explore the real reasons pelvic floor care should be part of every woman’s wellness journey—not just after something goes wrong. You’ll walk away with tools, clarity, and the inspiration to advocate for your body through pregnancy, postpartum, and beyond.

What We Discuss:

• Katie’s personal journey from injury and motherhood to becoming a pelvic floor specialist
• The most common signs of pelvic floor dysfunction (and why they’re often overlooked)
• What preventative pelvic care looks like—yes, even before pregnancy
• The role of breathwork, posture, and core coordination in pregnancy
• Helpful exercises and tools for labor prep and delivery support
• What to know in thefirst six weeks postpartum and how to prioritize recovery
• The connection between pelvic floor health and low back pain, painful sex, or incontinence
• Katie’s ideal postpartum healing timeline—and when to seek professional help

This is one of those must-listen episodes for every woman—whether you're prepping for birth, healing postpartum, or simply want to feel more connected and strong in your body.

If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.

Connect with us:

Radiant Living: @radiantlivingpodcast on Instagram

Nicole Hombrebueno Demare: @nicole.demare on Instagram

WEBSITE: https://nicolehombrebueno.com

Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom

GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE

GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here:

https://us.momanda.cc/NICOLEDEMARE

Katie Usher: @kaizenpelvicwellness

WEBSITE: https://www.mulabandhapt.com