Radiant Living

Welcome to this week's episode of Radiant Living!
I'm thrilled to introduce a special guest: Dr. Miranda Naylor, an Osteopathic Physician, board-certified in Family and Functional Medicine. Dr. Naylor brings a wealth of knowledge and personal experience to today’s conversation, and I can’t wait for you to hear it.
In this episode, Dr. Naylor opens up about her personal journey to motherhood, a path that was marked by frustration, discovery, and profound healing. After facing hormonal imbalances and fertility challenges, she turned to Functional Medicine for answers. The insights she gained not only restored her health but also sparked her passion for helping other women navigate the complexities of conception and motherhood.
Here’s what we’ll be diving into in this episode:
The impact of stress on fertility 
The role of eating whole foods in preconception, pregnancy, and overall reproductive health
Lifestyle changes that can enhance your chances of conception
The importance of eating a high protein meal within 30-45 minutes after you workout
Does eating caviar really help increase your chances??
The Mucinex myth and how it helps with fertility 
This episode is for all women who are planning to get pregnant, want to get pregnant, or are facing challenges along the way.
If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you.
 
Radiant Living: @radiantlivingpodcast on Instagram
 
Nicole Hombrebueno Demare: @nicole.demare on Instagramhttps://nicolehombrebueno.com/
Dr. Miranda Naylor: @drmirandanaylor on Instagram and Youtubehttps://drmirandanaylor.com/
 
Thanks so much for tuning in!
 
Xx
 
-N

Join us this week on Radiant Living as we sit down with the incredible Tara Bell-Irving—a casting associate, yoga teacher, and dirt biking enthusiast! In this episode, we dive into the world of film and television, exploring what it truly takes to thrive in your career, no matter how you define success.
 
Tara shares her journey working as a casting associate alongside one of North America's top casting directors, Jackie Lind. From navigating the complexities of the industry to embracing the power of authenticity, Tara offers invaluable insights for aspiring actors and seasoned industry professionals alike.
 
In this episode, we’ll explore:
The power of flexibility and resilience
The transformative benefits of movement and breath
The importance of remembering to have fun outside of work
Why casting professionals are genuinely rooting for your success
The key nuances that separate consistently successful actors from the rest
How staying true to who you are leads to greater success, both on and off screen
The hard work and commitment needed to thrive in the competitive world of film and television
Whether you’re in the film industry or simply passionate about storytelling, this episode is packed with valuable wisdom you won’t want to miss!
If you loved this episode, please share it with a friend, leave us a review, or reach out—we’d love to hear from you!
 
Radiant Living: @radiantlivingpodcast
 
Nicole Hombrebueno Demare: @nicole.demare
https://nicolehombrebueno.com
 
Tara Bell-Iriving: @tarabellirving
 
Xx
-N

Welcome back to Radiant Living! This week I’m sitting down with my dear friend Carly Jefferson, Founder of Uncomplicated Brands. We’ll explore her incredible journey from serving cocktails in Vancouver to leading a marketing agency that empowers tech startups. Carly and I go way back to 14 years where we served cocktails together at a lounge, and its amazing to see how far we both have come!
In this episode we cover:
Skincare Secrets: Carly shares her go-to skincare routine for that radiant glow!
The Spark Behind Uncomplicated Brands
Target Audience Insights: The importance of knowing your audience for business success.
Authentic Branding: Why staying true to your brand is essential in today’s market.
Common Marketing Mistakes: Learn what pitfalls tech startups often face and how to avoid them.
Client Success Stories: Hear about a standout success story from Carly’s work.
Future Marketing Trends: Get insights on how AI is reshaping marketing strategies for tech startups.
Lessons from Failure: Carly discusses her e-commerce venture and what she learned from closing it down.
If you’re a founder or just curious about the world of startups, this episode is packed with valuable insights and inspiration. Tune in now! 
Please follow, comment and share this podcast if you loved it.
For more information, please follow us:
Radiant Living Podcast: @radiantlivingpodcast
Nicole Hombrebueno Demare: @nicole.demare, https://nicolehombrebueno.com/
Carly Jefferson: @uncomplicatedbrandshttps://www.uncomplicatedbrands.com/
We can’t wait to hear from you!
Xx -N

In this vibrant episode of Radiant Living, we’re excited to welcome Alannah Connealy, the founder of Raena Health, to explore the fascinating world of hormones and their impact on women’s health. Together, we dive into the everyday challenges women face—from fatigue to hormonal imbalances—and highlight why understanding our bodies at every life stage is so crucial.
Alannah brings her infectious energy as she shares insights from the recent relaunch of Raena Health, designed to empower women with personalized hormone solutions. We also bond over our love for Pilates, and Alannah breaks everything down in a way that’s easy to understand and totally relatable.
Join us as we cover:
The signs of low progesterone and how to recognize them
The natural shifts that occur during perimenopause
How every challenge can be an opportunity for growth
Three practical tips for cultivating a healthy relationship with food, including her concept of “letting it brew”
Whether you’re navigating hormonal changes or simply seeking to enhance your well-being, this episode is packed with valuable insights and actionable advice. Tune in and take a step toward radiant living!
 
Use promo code: RADIANTLIVING15 for 15% off CleanFace products! www.cleanface.ca
Don’t forget to follow us and share your thoughts—we love hearing from you!
Follow us for more: @radiantlivingpodcast @raenahealth @nicole.demare @alannahconnealy 

In this week’s episode, I’m thrilled to welcome back my dear friends, Michelle and Enisa from CleanFace, for their second time on the show! These incredible women truly embody grit and grace, and I’m grateful for the friendship we’ve built over time.
 
For those who might not know them, Michelle and Enisa are the co-founders of CleanFace. They left their corporate careers to revolutionize women’s skincare, creating their Active Facial Concentrate which is activated by the warm water you already use to cleanse your face, making skincare both easier and more effective. What I admire most about these ladies is their commitment to uplifting fellow female entrepreneurs, including myself.
 
In this episode, we’ll discuss:
Navigating the chaos of running a business and motherhood.
The importance of a supportive partner or team.
Trusting your intuition in both parenting and business.
Remembering your "why" and defining a clear mission for your brand.
Maintaining high standards and consistency in your business.
I hope you enjoy this insightful conversation! Don’t forget to follow us and share your thoughts—we love hearing from you! Follow us on social media: @radiantlivingpodcast @nicole.demare and @bycleanface. Let’s connect!

In this week’s episode I am joined with Myra Lewin, the founder of Hale Pule Ayurveda & Yoga, and a revered yoga practitioner and teacher based in Bali, Indonesia. With over 30 years of experience in Ayurveda and yoga, Myra brings profound insights into holistic healing and intuitive living.
 
As someone who has practiced yoga for over 20 years, I can personally vouch for its transformative power in my daily life. In our heartfelt conversation, Myra encourages us all to step back from the noise of the world—our phones and social media—and reconnect with the simple joys of life. Together, we’ll explore the importance of savoring our food, returning to our breath, and truly listening to our hearts.
 
In this episode, we dive into:
Ayurveda's view on food as medicine, nourishing both body and soul.
The impact of our choices today and how they shape our tomorrow.
How Ayurvedic teachings foster healing through self-awareness and interconnectedness—when you heal yourself, you heal the world.
The Four Pillars of health that can help us maintain balance and vitality in our lives.
The importance of self-kindness and reducing judgment to cultivate a better relationship with ourselves and others.
Overcoming challenges and the growth that comes from facing them.
The significance of chewing your food, exploring the meaning of “rusa”—taste and emotions.
How the quickest way to reconnect with yourself is through your breath. 
Join me as I talk with Myra Lewin about simple, meaningful ways to incorporate ancient wisdom into our everyday lives on Radiant Living.
 
Follow us: @hale_pule @radiantlivingpodcast @nicole.demare
 
We can’t wait to hear from you!

In this heartfelt episode of Radiant Living, host Nicole Hombrebueno Demare explores the transformative power of gratitude, especially with Canadian Thanksgiving on the horizon.
 
Discover the latest research linking gratitude to improved emotional well-being, better sleep, and even an increase in happiness! Nicole shares practical ways to spark gratitude in your daily life and reflects on how it can inspire healthier habits and stronger relationships.
 
Plus, enjoy inspiring mic-drop moments from past guests, including Dr. Leigh Erin Connealy, Chef Bae, Dr. John Kim, Enisa and Michelle from Cleanface, Parker Brook from Lovebird Cereal, the incredible Darlene, and Joseph Demare from Bob Does Sports, all embodying the spirit of appreciation and love in their work.
 
Tune in and discover how gratitude can transform your life.Don't forget to subscribe and share with your friends!
 
 
HOST/PRODUCER:
@radiantlivingpodcast @nicole.demare
 
GUESTS:
Dr. Leigh Erin Connealy @connealymdParker Brook @eatlovebirdMichelle and Enisa @bycleanface @enisaphippsBrooke Baevsky @chefbaeDr. John Kim @dr.john.pharmdThe incredible DarleneJoseph Demare @joey.coldcuts
 
Happy Canadian Thanksgiving everyone and remember to stay radiant! 

In this episode of Radiant Living, we explore the enchanting world of weddings with Briana and Megan from Sit Pretty Events. Having transformed our wedding vision into reality this past summer, these talented women share their journey from corporate careers to launching their own successful event planning business.
Join us as we discuss their inspiration for entrepreneurship, the challenges they faced, and how they create seamless experiences for clients. We’ll uncover insider tips on effective wedding planning, the role of a planner on the big day, and common pitfalls couples should avoid. 
Whether you’re engaged, an aspiring entrepreneur, or just curious about event planning, this episode is filled with inspiration, laughter, and heartwarming stories. Tune in to discover secrets for creating unforgettable moments and learn how to connect with Briana and Megan for their exceptional services!
 
For more information, please follow @radiantlivingpodcast @nicole.demare and @sitprettyevents on instagram! You can find Briana and Megan on their website at www.sitprettyevents.com

Hey everyone!
 
I’m so thrilled to be back with you after a sunny summer break and some exciting updates to the show! We’re kicking things off with a fantastic episode featuring the incredible Ishta Devi. Ishta is a multifaceted expert—trauma-focused therapeutic counselor, yoga instructor, clinical hypnotherapist, artist, and entrepreneur.
 
In this episode, we delve into the core of self-connection and empowerment.
Ishta shares valuable insights on:
effective breath work practices
discusses how golf can serve as a form of meditation
how you are the source of everything you need, and so much more
 
For more information and offerings, please follow @radiantlivingpodcast @nicole.demare @ishtadevi

The gut-brain axis is a complex communication network that connects the gut and the brain, allowing them to interact and influence each other's functions. Research has shown that the health of the gut microbiome, which is made up of trillions of bacteria and other microorganisms in the digestive tract, plays a crucial role in regulating brain health and function.
Prebiotic fiber, such as short-chain fatty acids, serves as fuel for beneficial gut bacteria, helping them thrive and maintain a healthy balance in the microbiome. These short-chain fatty acids are produced through the fermentation of prebiotic fiber by gut bacteria and have been linked to various health benefits, including improved digestion, immune function, and mental health.
By understanding the importance of prebiotic fiber and its role in supporting the gut-brain axis, we can make informed choices about our diet and lifestyle to promote overall well-being. Join us this Wednesday as Dr. Caitlin Hall shares her expertise on this topic and provides valuable insights into optimizing gut health for a healthier mind and body.